왕 이모는 손에 두 개를 들고 행복하게 콧노래를 흥얼거렸다. 땅콩 병원에서 예전에 알던 의사를 만난 뒤 식탁에 땅콩을 놓고 “지아 박사님, 제가 땅콩을 몇 달 동안 먹었습니다. 와서 혈압 측정 좀 해주세요.” 라고 말하더군요. “
왕이모는 쾌활하고 관대했다. 의사들의 피스타치오였다. 지아 박사는 미소를 지으며 왕이모의 혈압을 측정하기 시작했다. 이때 왕이모는 계속 말을 이었다.
“땅콩을 매일 먹으면 혈압을 낮출 수 있을 뿐만 아니라 심장과 뇌를 혈관 질병! “
Jia 박사가 웃을 때, 그는 Wang 아줌마에게 말했습니다.“땅콩이 혈압을 낮추는 효과가 있지만, 땅콩을 먹는 것만으로 혈압을 낮추는 것은 비현실적이다. 결국 땅콩은 약이 아니라 음식일 뿐이지 치료에 쓸 수 없다. 그래도 약을 먹어야 한다. 낮은 혈압.“
과연, 혈압을 재보니 왕이모의 혈압이 많이 떨어지지 않았다는 사실이 왕이모를 의아하게 만들었다. 땅콩이 혈압을 낮추기 위한 거짓말이기 때문일까?
XNUMX. 땅콩은 줄일 수 있습니다 뇌졸중 , 심혈관 질병은 사실입니까?이 양을 먹어야 한다
왕 이모처럼 땅콩이 뇌졸중과 심혈관 질환을 줄일 수 있다는 소문이 논의되었습니다.그러나 현재 여론은 양극화되어 있는 것 같고, 땅콩이 심혈관 질환의 위험을 감소시킨다고 믿는 사람도 있고, 땅콩이 심혈관 질환의 위험을 증가시킬 수 있다고 믿는 사람도 있는데, 진실은 무엇입니까?
최근 미국의 유명 매거진 “뇌졸중매일 적당한 양의 땅콩을 섭취하면허혈성 뇌졸중과 심혈관 질환의 발병률.
실험의 정확성을 보장하기 위해 연구자들은 다음을 선택했습니다.74793일본인, 실시십오 년좌파와 우파를 둘러싼 조사와 연구를 통해하루 평균 4개의 땅콩을 먹을 수 있는 사람들은 땅콩을 먹지 않는 사람들보다 허혈성 뇌졸중 위험이 20% 낮습니다.,심혈관 및 뇌혈관 질환 위험 13% 감소,글로벌 뇌졸중 위험 16% 감소.
이 연구는 또한 땅콩이 심혈관 질환의 위험을 줄일 수 있는 이유에 대한 기초를 제공합니다.
땅콩에는 단일불포화지방산, 다중불포화지방산, 미네랄, 셀룰로오스, 식이섬유가 풍부합니다.이러한 영양소는 지질과 지단백 수치를 개선하여 혈당 조절에 도움을 줄 수 있습니다.또한 단일불포화지방산과 다중불포화지방산은 혈중 지질 상태를 개선하고 혈압을 낮추어 심혈관 질환의 위험을 낮출 수 있습니다.
XNUMX. 매일 약간의 땅콩을 먹으면 어떤 이점을 얻을 수 있습니까?
심혈관 및 뇌혈관 질환의 위험을 줄이는 것 외에도 땅콩을 적당히 먹으면 다른 많은 이점이 있습니다.
땅콩 함유단백질, 비타민, 아미노산 등인체에 유익한 다양한 물질 중라이신유지능 향상의 효능글루탐산과 아스파라긴산은 기억력을 향상시킬 수 있습니다., 따라서 땅콩을 적당히 먹으면 아이들의뇌의 성장과 발달.
두 번째로 땅콩에는가용성 섬유, 유해물질을 흡수하여 배설물로 배출할 수 있으며,그것은 장암의 위험을 감소시킬 수 있고 장 건강에 유익합니다.
땅콩 자체 외에도고칼로리, 단백질, 섬유질 소재, 포만감은 다른 탄수화물의 5배에 달할 수 있으므로 땅콩을 적당히 먹으면물림,다른 음식의 필요성을 줄이고 체중 감량 효과를 얻습니다.
XNUMX. 땅콩은 좋지만 이 사람들은 적게 먹는 것이 좋습니다.
땅콩에는 효능이 많다는 말을 많이 들으니 더 많이 먹자!모든 것에는 장단점이 있다는 것을 기억하십시오 땅콩은 많은 이점을 가지고 있지만 어떤 사람들은 먹기에 적합하지 않습니다. 그렇다면 누가 땅콩의 섭취를 줄여야 할까요?
땅콩의상대적으로 높은 단백질과 지방 함량, 과식하면 신체의 일부 장기에 과부하가 걸려 소화불량, 설사 등의 증상이 나타나므로위장 질환以及간담도 질환땅콩을 덜 먹고 싶은 사람들.
…에 대한피부 자체가 유분 분비가 많아 여드름이 나기 쉬움사람의 경우 땅콩을 너무 많이 먹으면 피부와 모낭에서 더 많은 기름이 분비되므로 이러한 사람은 땅콩을 적게 섭취해야 합니다.
이 세 가지 유형의 사람들에게는 여전히 땅콩을 덜 섭취하는 것이 좋습니다.
XNUMX. 땅콩을 가장 잘 먹는 방법은?
땅콩에는 많은 이점이 있습니다. 땅콩의 이점을 극대화하는 방법은 무엇입니까?따라서 먹는 방법은 매우 중요한 부분이 되었습니다.
일반적으로 시장에서 흔히 볼 수 있는 것은 튀긴 땅콩, 땅콩,땅콩을 생으로 먹습니다.
하지만 가장 추천하는 것은 삶은 땅콩입니다.
생땅콩을 먹으면 영양소가 가장 잘 보존된다고 생각할 수 있는데, 가장 추천하는 음식이 아닐까요?그렇지 않으면 아래를 살펴보겠습니다.
생땅콩을 너무 많이 먹으면 원인이 되기 쉽습니다.소화 불량생땅콩은 많이 먹지 않는 것이 좋으며, 땅콩은 제대로 보관하지 않으면 감염되기 쉽습니다.아플라톡신.튀긴 땅콩은 일반적으로 소금이나 향신료를 많이 사용하기 때문에 중장년층에게 좋지 않습니다.
가장 맛있게 먹는 방법은삶은 땅콩, 땅콩 낟알과 겉껍질의 영양가가 매우 높으며 익힌 땅콩은 소화하기 쉽고 일부 유해 물질을 죽일 수 있습니다.
땅콩을 섭취하면 많은 이점이 있지만 심혈관 및 뇌혈관 질환의 위험을 줄일 수 있을 뿐만 아니라 포만감을 높이고 장 건강 등에 도움이 되지만 땅콩은 질병을 치료할 수 없으며 위장 질환 및 간담도 질환 환자는 그렇지 않습니다. 땅콩을 먹기에 적합하며, 가장 건강에 좋은 삶은 땅콩을 먹는 방법을 남녀노소 누구나 선택할 수 있도록 추천한다.
What are the benefits of eating peanuts every day?
Aunt Wang held two in her hands and hummed happily. At the peanut hospital, she met a doctor she used to know. She put peanuts on the table and said, “Dr. Jia, I have been eating peanuts for several months. Please come and check my blood pressure.” He said. “
Aunt Wang was cheerful and generous. She was the pistachio of doctors. Dr. Jia smiled and began to measure Aunt Wang’s blood pressure. At this time, Aunt Wang continued speaking.
He said, “Eating peanuts every day can not only lower blood pressure, but also prevent heart and brain vascular diseases!”
When Dr. Jia smiled, he said to Aunt Wang: “Although peanuts have the effect of lowering blood pressure, it is unrealistic to lower blood pressure just by eating peanuts. After all, peanuts are just food, not medicine, and cannot be used for treatment. Still, “You need to take medication. Low blood pressure.”
Indeed, when she measured her blood pressure, she found that Aunt Wang’s blood pressure had not dropped much, which made Aunt Wang puzzled. Is it because peanuts are a lie to lower blood pressure?
XNUMX. Peanuts can reduce stroke and cardiovascular disease. Is it true? Should you eat this amount?
Like Aunt Wang, the rumor that peanuts can reduce stroke and cardiovascular disease has been discussed. However, public opinion currently seems to be polarized, with some believing that peanuts reduce the risk of cardiovascular disease, and some believing that peanuts increase the risk of cardiovascular disease. Some people believe they can, but what is the truth?
Recently, a famous American magazine published a report titled “Stroke. Consuming a moderate amount of peanuts every day can reduce the incidence of ischemic stroke and cardiovascular disease.”
To ensure the accuracy of the experiment, the researchers selected 74793 Japanese people, conducted for 15 years. Through surveys and studies surrounding the left and the right, people who can eat an average of four peanuts a day have a higher risk of ischemic stroke than those who do not eat peanuts. This is a 20% lower, 13% lower risk of cardiovascular and cerebrovascular disease, and 16% lower global stroke risk.
This study also provides a basis for why peanuts may reduce the risk of cardiovascular disease.
Peanuts are rich in monounsaturated fatty acids, polyunsaturated fatty acids, minerals, cellulose, and dietary fiber. These nutrients can help control blood sugar by improving lipid and lipoprotein levels. Additionally, monounsaturated fatty acids and polyunsaturated fatty acids regulate blood lipid levels. It can improve your condition and lower your blood pressure, thus lowering your risk of cardiovascular disease.
XNUMX. What are the benefits of eating a few peanuts every day?
In addition to reducing the risk of cardiovascular and cerebrovascular disease, eating peanuts in moderation has many other benefits.
Peanuts contain proteins, vitamins, amino acids, etc. Among various substances beneficial to the human body, lysine maintains the effect of improving intelligence. Glutamic acid and aspartic acid can improve memory. Therefore, eating peanuts in moderation can promote the growth and development of children’s brains.
Secondly, peanuts contain soluble fiber, which can absorb harmful substances and excrete them through feces, which can reduce the risk of bowel cancer and are beneficial to intestinal health.
In addition to peanuts themselves, they are high in calories, protein, and fibrous material, and their satiety can be five times that of other carbohydrates, so eating peanuts in moderation can reduce your appetite, reduce the need for other foods, and achieve weight loss effects.
XNUMX. Peanuts are good, but these people should eat them sparingly.
We often hear that peanuts have many benefits, so let’s eat more! Remember that everything has pros and cons. Peanuts have many benefits, but some people are not suitable for eating them. So who should reduce their peanut intake?
Peanuts’ relatively high protein and fat content, overeating will overload some organs of the body and cause symptoms such as indigestion and diarrhea, so gastrointestinal diseases以及hepatobiliary diseasesPeople who want to eat less peanuts.
For people whose skin itself secretes oil and is prone to acne, eating too many peanuts causes the skin and hair follicles to secrete more oil, so these people should consume fewer peanuts.
For these three types of people, it is still recommended to eat fewer peanuts.
XNUMX. What is the best way to eat peanuts?
Peanuts have many benefits. How to maximize the benefits of peanuts? So how you eat them has become a very important part.
In general, the ones commonly found in the market are fried peanuts, peanuts, and peanuts that are eaten raw.
But the most recommended is boiled peanuts.
You might think that eating raw peanuts preserves the nutrients best, but wouldn’t that be the most recommended food? If not, let’s take a look below.
Eating too many raw peanuts can easily cause indigestion. It is better not to eat a lot of raw peanuts, and peanuts are prone to infection if not stored properly. Aflatoxin. Fried peanuts are generally not good for middle-aged people because they use a lot of salt and spices.
The most delicious way to eat is boiled peanuts, the nutritional value of peanut kernels and outer shell is very high, cooked peanuts are easy to digest and can kill some harmful substances.
Although there are many benefits of eating peanuts, it can not only reduce the risk of cardiovascular and cerebrovascular diseases, but also increase satiety and help intestinal health, etc. However, peanuts cannot cure diseases, and patients with gastrointestinal diseases and hepatobiliary diseases do not. It is suitable for eating peanuts, and the healthiest way to eat boiled peanuts is recommended so that everyone, regardless of age or gender, can choose.
Eating peanuts every day may offer various possible advantages, but due to their high calorie and fat content, they should be consumed in moderation. Among the advantages are:
1) Nutritious: Peanuts are high in protein, healthy fats, fibre, vitamins (including B vitamins and vitamin E), and minerals (including magnesium, phosphorus, and potassium).
2) Heart Health: The monounsaturated and polyunsaturated fats found in peanuts can benefit heart health by lowering harmful cholesterol levels and decreasing the risk of heart disease.
3) Weight Management: Despite eating high in calories, peanuts’ protein and fibre content might help regulate hunger, thus assisting in weight loss.
4) Antioxidants: Peanuts include antioxidants such as resveratrol and vitamin E, which can help protect cells from free radical damage.
5) Blood Sugar Control: The fibre and good fats in peanuts may aid in blood sugar stabilisation, lowering the risk of type 2 diabetes.
6) Nutrient Absorption: Peanuts include nutrients such as folate and vitamin E, which can help with nutrient absorption from other foods.
7) Skin Health: The vitamin E in peanuts may help to maintain healthy skin by protecting it from UV exposure and increasing skin suppleness.
8) Muscle Health: Peanuts’ protein content can help with muscle repair and development, making them an excellent post-workout snack.
9) Energy Boost: Because to its combination of healthy fats, protein, and carbs, peanuts provide a concentrated supply of calories that provide sustained energy.
10) Bone Health: Peanuts include nutrients such as magnesium and phosphorus, which are necessary for strong and healthy bones.
11) Cognitive Function: Niacin (vitamin B3) found in peanuts supports cognitive function and may help minimise the risk of age-related cognitive decline.
12) Digestive Health: Peanuts include dietary fibre, which assists digestion, supports a healthy gut microbiota, and can help reduce constipation.
13) Decreased Risk Of Gallstones: Consuming peanuts on a regular basis has been linked to a decreased chance of developing gallstones, presumably because to the beneficial fats they contain.
14) Anti-inflammatory Properties: Peanuts include anti-inflammatory chemicals such as resveratrol and antioxidants, which may help lower the risk of chronic inflammation-related disorders.
15) Skin Protection: The monounsaturated fats included in peanuts can help preserve the lipid barrier of the skin, keeping it moisturised and lowering the risk of dryness and irritation.
16) Eye Health: Peanuts include vitamin E, which is good for the eyes and may help lessen the risk of age-related macular degeneration.
17) Stress Reduction: Peanuts include tryptophan, a helpful amino acid that can aid in the creation of serotonin, a neurotransmitter that helps regulate mood and relieve stress.
18) Immunological Support: Peanuts include zinc, a mineral essential for immunological function that can assist the body in fighting infections and disorders.
19) Blood Pressure Control: The potassium content of peanuts may help to regulate blood pressure and lower the risk of hypertension.
Summary: While peanuts have numerous health advantages, it’s vital to watch your portion amounts, especially if you have allergies or are attempting to lose weight. A diversified and balanced diet rich in nutrients from many food sources is essential for general health.
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